Siena Knight
Superior, ColoradoFitness CoachI'm a local fitness coach based in Superior, Colorado with 13 years of experience, and I'm taking on a few more beginner or intermediate clients who need help reaching their fitness goals and building consistency in the gym.
One-on-one training programs tailored to individual goals, fitness levels, and lifestyle.
Sport-specific conditioning, agility training, speed development, and competition preparation.
Structured group classes, bootcamps, and community-based fitness programming.
Macro planning, meal structuring, supplement guidance, and dietary habit coaching.
Breathwork, meditation, stress reduction techniques, and holistic wellness coaching.
Siena Knight
Superior, ColoradoFitness CoachI'm a local fitness coach based in Superior, Colorado with 13 years of experience, and I'm taking on a few more beginner or intermediate clients who need help reaching their fitness goals and building consistency in the gym.
One-on-one training programs tailored to individual goals, fitness levels, and lifestyle.
Sport-specific conditioning, agility training, speed development, and competition preparation.
Structured group classes, bootcamps, and community-based fitness programming.
Macro planning, meal structuring, supplement guidance, and dietary habit coaching.
Breathwork, meditation, stress reduction techniques, and holistic wellness coaching.